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Health revolution for men kick start your weight loss and reduce your risk of serious disease in 2 weeks epub. How long does it take before a body starts to lose weight if you start exercising as part of your weight loss program youll significantly reduce your risk of heart disease even if you dont lose a lot of weight eating healthier and moving more also helps you reduce visceral fat. Its an easy thing to say but not necessarily easy to do but if youre overweight dropping just five percent of your body weight can bring health benefits and reduce your risk of disease so its worth following these six tips to kick start your weight loss. If you want to lose 20 pounds in 2 weeks then its essential that you have an effective and healthy plan for rapid weight loss losing weight quickly can help you to kick start a long term diet plan if you need to quickly shed weight and then keep off extra pounds. 2 eat more protein because youre at risk for losing muscle mass make sure your diet includes about one gram of protein to every kilogram 22 pounds of body weight